Try this on chest day!
I did my regular workout and had extra energy to try something new…here is the whole workout:
1. Bench Press: 4 sets 10X 10X 10X 8X
Perform the following as a super set 5X (must get 10 reps everytime, so drop weight if neccassary)
2. Incline Flye super w/ DB Incline Press
3. DB or BB Decline press 4 sets 10 10 10 8
Heres the extra: Perform as a super set, 3-4 sets reps to failure
4. Push ups w/ feet on stabilty ball.. immediately go into stability ball roll ins for abs
I did follow this up with:
Incline reverse Crunch: 4 sets 15X
Weighted decline crunch: 4 sets 25-30X
Good workout! 
