My training coach, a.k.a. THE BULLY
I was grunting and cursing at my trainging buddy who I dearly call “tyrant”. Inside myself of course. I’m a well raised person, even though I wanted to throw the barbell in his face. R… if you’re reading this… I don’t really mean that. 
At the end it’s for my own good, and I give a 100% every time. He’s helping me out so I’m not going to waste his time. But after my workout I wanted to crawl under a stone and die. LOL
I got cramps in the middle of the night. THAT HURT!! It happens a lot actually. I’ve heart that using creatine may help. Or was it glutamine?
Anyway my workout went like this:
DB shoulder press: 4 sets, first 20 reps short and last 5 full range motion.
Front plate raise : 4 sets, first 20 reps short and last 5 full range motion.
Rear delt raise : 4 sets, 20 full range motion
Close-grip bench press: 4 sets, first 20 reps short and last 5 full range motion.
One arm cable tricep extension: 4 sets, first 20 reps short and last 5 full range motion.
Alternate DB bicep curl: 4 sets, first 17 reps short and last 3 full range motion.
BB curl: 4 sets, first 7 reps short swinging the BB toward the chest stopping at chest height, the next 7 reps starting at chest height swinging it al the way at the top and last 7 full range motion.
Later today I’ll have anotherexcruciating workout. We’ll be doing chest and back….
November 15, 2007 at 5:12 am
GLutamine helps with cramps and muscle soreness. Actually, creatine may cause cramps if you don’t drink enough water.
November 15, 2007 at 7:09 am
O! thats easy you buying it in food store hahaha. Well not exactly…Ye you have to buy -base thai soup - then add, coco milk, chicken(breast) and some asian vegetables(frozen)…you can eat this with rice but I do not do that! Why more carbohydrates put in to diet. BUT Chicken and rice you do seperetly while the soup base is cooking with veggies and coco milk. Chciken, chopped, spiced up, you frying it on olive oil, for 2-3 min just to not be so raw, and you putting to the soup and coocking for a while , 5min. more. Rice ,if you want , you adding at the end of all cooking in the bowl you are going to eat from and then soup on it or in bowl on a side and then putting to the soup. Bon appetite!
I am putting a lot of veggies! it’s good and fast soup and low calories compering to other soups .
Your training looks crazy - half of it I do not understand what is it even…jesus ! Well but must be good!
November 15, 2007 at 10:46 am
eat some bananas, they have potasium with helps muscles to relax. thats why cyclists always have these on them, after a hard ride legs will cramp like nobodys buisiness, and the ‘nanners will keep them away. plus they are cheep and good clean fuel and fiber.
November 28, 2007 at 11:41 pm
honey, that’s called tough love
December 5, 2007 at 12:19 am
Number one cause of cramping: Dehydration….Drink my friend, drink!
December 5, 2007 at 2:42 am
you can try intrabolic from AEN for muscle recovery. I used it in my supplement log (nurse log). it is good serving me so far