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	<title>Comments for AndyaknowV's BodyBlog</title>
	<link>http://blog.bodybuilding.com/AndyaknowV</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 09 Nov 2009 23:17:00 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on 4.21.09 Its been a while by booshnoogs</title>
		<link>http://blog.bodybuilding.com/AndyaknowV/2009/04/21/42109-its-been-a-while/#comment-10177602</link>
		<pubDate>Sun, 26 Apr 2009 14:16:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AndyaknowV/2009/04/21/42109-its-been-a-while/#comment-10177602</guid>
					<description>Sure. I guess the chicken breast advice isn't so help then.

If you have the time, here's a bunch of articles about nutrition for vegetarians.

http://www.bodybuilding.com/fun/bbinfo.php?page=Vegetarians</description>
		<content:encoded><![CDATA[<p>Sure. I guess the chicken breast advice isn&#8217;t so help then.</p>
<p>If you have the time, here&#8217;s a bunch of articles about nutrition for vegetarians.</p>
<p><a href='http://www.bodybuilding.com/fun/bbinfo.php?page=Vegetarians' rel='nofollow'>http://www.bodybuilding.com/fun/bbinfo.php?page=Vegetarians</a>
</p>
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		<title>Comment on 4.21.09 Its been a while by AndyaknowV</title>
		<link>http://blog.bodybuilding.com/AndyaknowV/2009/04/21/42109-its-been-a-while/#comment-10176872</link>
		<pubDate>Sun, 26 Apr 2009 03:13:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AndyaknowV/2009/04/21/42109-its-been-a-while/#comment-10176872</guid>
					<description>My diet is really on the rocks right now....its hard for me not to do things that are too heavy in carbs because I am vegetarian. I do slip sometimes and eat animals but that is few and far between. I am working on it. Thanks for the advise. 
V</description>
		<content:encoded><![CDATA[<p>My diet is really on the rocks right now&#8230;.its hard for me not to do things that are too heavy in carbs because I am vegetarian. I do slip sometimes and eat animals but that is few and far between. I am working on it. Thanks for the advise.<br />
V
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		<title>Comment on 4.21.09 Its been a while by booshnoogs</title>
		<link>http://blog.bodybuilding.com/AndyaknowV/2009/04/21/42109-its-been-a-while/#comment-10150542</link>
		<pubDate>Tue, 21 Apr 2009 14:21:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AndyaknowV/2009/04/21/42109-its-been-a-while/#comment-10150542</guid>
					<description>Good luck with the P90X this time though.

Your diet seems pretty carb heavy. You may want to consider throwing a chicken breast or something in there somewhere, so you don't end up sabotaging all your hard work.</description>
		<content:encoded><![CDATA[<p>Good luck with the P90X this time though.</p>
<p>Your diet seems pretty carb heavy. You may want to consider throwing a chicken breast or something in there somewhere, so you don&#8217;t end up sabotaging all your hard work.
</p>
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		<title>Comment on Birthday weekend is over&#8230;.or is it?!?! by Jenny</title>
		<link>http://blog.bodybuilding.com/AndyaknowV/2008/12/22/birthday-weekend-is-overor-is-it/#comment-8717292</link>
		<pubDate>Tue, 23 Dec 2008 18:57:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AndyaknowV/2008/12/22/birthday-weekend-is-overor-is-it/#comment-8717292</guid>
					<description>Great article. I found some more information &amp;amp;#60;a&amp;amp;#62;here&amp;amp;#60;/a&amp;amp;#62;</description>
		<content:encoded><![CDATA[<p>Great article. I found some more information &lt;a&gt;here&lt;/a&gt;
</p>
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		<title>Comment on Today is day 9 and the booty is going DOWN!!!! by Weight Loss Blog</title>
		<link>http://blog.bodybuilding.com/AndyaknowV/2008/12/16/today-is-day-9-and-the-booty-is-going-down/#comment-8660282</link>
		<pubDate>Sun, 21 Dec 2008 04:34:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AndyaknowV/2008/12/16/today-is-day-9-and-the-booty-is-going-down/#comment-8660282</guid>
					<description>Hello, hope this comment comes through I'm still new to this whole blogging thing.
Thanks for the interesting dieting post! I discovered your blog while 
searching for other people's dieting experiences. I've actually just started blogging about
my &amp;amp;#60;a&amp;amp;#62;diet tips&amp;amp;#60;/a&amp;amp;#62; - I lost over 30 pounds in a month
with a diet I developed! get back to me about it!
Warmest wishes,
-Joan</description>
		<content:encoded><![CDATA[<p>Hello, hope this comment comes through I&#8217;m still new to this whole blogging thing.<br />
Thanks for the interesting dieting post! I discovered your blog while<br />
searching for other people&#8217;s dieting experiences. I&#8217;ve actually just started blogging about<br />
my &lt;a&gt;diet tips&lt;/a&gt; - I lost over 30 pounds in a month<br />
with a diet I developed! get back to me about it!<br />
Warmest wishes,<br />
-Joan
</p>
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		<title>Comment on Today was one of those days! 12.11.08 by Avalon</title>
		<link>http://blog.bodybuilding.com/AndyaknowV/2008/12/11/today-was-one-of-those-days-121108/#comment-8404242</link>
		<pubDate>Fri, 12 Dec 2008 10:57:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AndyaknowV/2008/12/11/today-was-one-of-those-days-121108/#comment-8404242</guid>
					<description>Some equipment may seem easy to use on television but n fact will not really work for you. Try to ask yourself first of these questions before you grab your wallet and buy that equipment. For more information you can get about &amp;amp;#60;a&amp;amp;#62;Gym Equipment&amp;amp;#60;/a&amp;amp;#62;.</description>
		<content:encoded><![CDATA[<p>Some equipment may seem easy to use on television but n fact will not really work for you. Try to ask yourself first of these questions before you grab your wallet and buy that equipment. For more information you can get about &lt;a&gt;Gym Equipment&lt;/a&gt;.
</p>
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		<title>Comment on Day 2 and I am beat!!!! by agboho2001</title>
		<link>http://blog.bodybuilding.com/AndyaknowV/2008/12/09/day-2-and-i-am-beat/#comment-8284812</link>
		<pubDate>Wed, 10 Dec 2008 02:36:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AndyaknowV/2008/12/09/day-2-and-i-am-beat/#comment-8284812</guid>
					<description>Good Job superwoman!</description>
		<content:encoded><![CDATA[<p>Good Job superwoman!
</p>
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		<title>Comment on 11.15.08 Truth be told&#8230;&#8230;. by TexasWrecd</title>
		<link>http://blog.bodybuilding.com/AndyaknowV/2008/11/15/111508-truth-be-told/#comment-6617542</link>
		<pubDate>Sun, 16 Nov 2008 02:18:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AndyaknowV/2008/11/15/111508-truth-be-told/#comment-6617542</guid>
					<description>before you quit just change a little get up 30 min early do something to get your heart rate up and do push ups and sits and lunges without rest,this is a make shift circuit health is important you can do it....You have 30 min


King</description>
		<content:encoded><![CDATA[<p>before you quit just change a little get up 30 min early do something to get your heart rate up and do push ups and sits and lunges without rest,this is a make shift circuit health is important you can do it&#8230;.You have 30 min</p>
<p>King
</p>
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		<title>Comment on Girl Power!!!! by Cajunforce</title>
		<link>http://blog.bodybuilding.com/AndyaknowV/2008/10/21/girl-power/#comment-4677332</link>
		<pubDate>Mon, 27 Oct 2008 15:05:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AndyaknowV/2008/10/21/girl-power/#comment-4677332</guid>
					<description>hahaha thats too funny</description>
		<content:encoded><![CDATA[<p>hahaha thats too funny
</p>
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		<title>Comment on What a day!!!!! Yesterday nearly sealed the deal!!! by bodybytwa</title>
		<link>http://blog.bodybuilding.com/AndyaknowV/2008/10/19/what-a-day-yesterday-nearly-sealed-the-deal/#comment-4109312</link>
		<pubDate>Wed, 22 Oct 2008 01:02:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AndyaknowV/2008/10/19/what-a-day-yesterday-nearly-sealed-the-deal/#comment-4109312</guid>
					<description>Ouch! Hope you are feeling better. When I worked at a gym, I was always banging my back and shoulders on equipment while cleaning.

Take care of yourself!</description>
		<content:encoded><![CDATA[<p>Ouch! Hope you are feeling better. When I worked at a gym, I was always banging my back and shoulders on equipment while cleaning.</p>
<p>Take care of yourself!
</p>
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