AndyaknowV’s BodyBlog

Today was just one of those days…..much like a regular day with the lack of excitement at work and the drama in the lab,,,,I like my job and I like being in the lab….I just wish that both did not require so much of my time. I am beat! Last night I thought that I went to be at a good time and I slept in my daughters bed,,,,she slept in my sons bed….and my son slept in my bed…..Dont ask me why But anyway, I woke up at like 330 this morning cause I was cooking!!!!! Why in the freak was it so hot this morning?!?!?!WTF!!!! Then as soon as I turn the air down I will freeze…..

 Ok enough of my crazy life….BB.COM….

I cheated today on the diet and I am suffering for it now…I am getting a headache. This morning I had cottage cheese and pineapples for breakfast, 24 almonds for snack and 5 pieces of melba toast. ( that was basically munched on all day). This afternoon/evening I had the huge salad that I made for lunch that did not have any dressing on it. Then for "dinner" if I can call it that I had domino’s cheesy bread. I even took a few drinks of soda. I still think that I stayed under 1500 calories but the last of the calories were dense with no real nutritional value…… I will not complain though because I have been 90-95% on the other days and today was not really a total wash. I would say today was 80-85% because I was not eating at the scheduled times in addition to eating the carb loaded "dinner". I am going to give this food some time to settle and then I am hitting the upper body sequence for P90X. I think today will be Shoulders, Arms, and Ab Ripper X. I was kinda hoping that I would look at the schedule and see something easy like XStretch or YogaX but no….Yoga is tomorrow…..and believe me I was really thinking about swapping them. I think that if I had not cheated on my diet today I might have but there is no need for me to make a poor choice worse.

I have a paper to write tonight and am expecting company later to watch a movie…..because I am listed as soooo antisocial so I am trying. I tell you, during the week I barely have time to breath much less time to kick it! I will probably end up falling asleep…..last time I watched a movie at 10ish I watched the entire thing because I actually wanted to watch Wall-E but the next day at work I was begging for the day to end. Maybe I should just take a nap and then get up early in the morning and workout……I am sooooo tired and I am more that sure that it is because I did not eat properly….Oh and I just realized I was really about 60-65% today because I did not take any supplements…Dang, I am all jacked up today. I am going to workout though! I dont think that I can take the entire set but I will try my best and if I cant take too much I will throw the kettlebell around a little bit….I dont know about that though, the way I am feeling I could possibly kill myself. I am dont playing around with exercise equipment or just not using it properly! Believe me I have learned my lesson!

Well, that is enough for me tonight! I will bring it as hard as I can tonigh! I have some superpump so I might take that before I workout so that I am revved to go.

Talk to you all later! MUAH

:-)

V