7.14.08 Today…….
Well, I am starting anew (for like the millionth time) but this time I am trying to workout more and focus on my food less. I think that i pretty much stay in a good range of calories everyday…the problem is just remembering to eat. My job…is quite the job…..I dont really feel like being in the building all day long so I try and focus on my work as long as I possibly can and then RUN out of the building when it is time to go. I cannot complain about my job, it is just that I am not used to being inside all day long….and I have been there nearly a year lol!
Well, today I worked my butt off at the gym …….HOPEFULLY!!!……..when I left I felt like I was going to puke! I ran for 60 minutes then I got of the bike for a cool down for 15 minutes after that. Problem is !!! I forgot to really eat today!!!! so for breakfast I had a half cup of liquid egg substitute scrambled with pepper and for lunch I had a grilled cheese sandwich on wheat bread. Yeah I know it suck and yeah that was all day…..and yeah that is why I probably felt like I was going to throw up but I AM WORKING ON IT!!! For dinner I am making shrimp with olives and feta cheese. We are also having salad. Sigh,,,,,,I will do better! Tomorrow I dont plan on going to the gym but I am going to ride the bike to the daycare and walk while my daughter rides it to her Taekwondo class. I think that will be a good walk without working out too hard….and I will count that as rest day. I am pretty proud of myself in the fact that I did make a conscious effort to eat something and I worked out really hards…AND I DID NOT THROW UP!!!
I just want my thighs to go down so bad!! To me they are soooooo ugly. So I am going to continue to focus on cardio for majority of my workouts with exercises that emphasize the lower body ie. running, cycling, step aerobics, etc……Then I am going to sneak in a few squats and lunges on my "rest" days. I still have hope for having an awesome body that I can start shredding by November. Well, I am still feeling great and while I have the energy I am going to do some vaccuming…..Have a WONDERFUL day and I wish u the best!
V
Post by: AndyaknowV