Day 14 of my 12 Week Gain 5/6/12 Rest/Cardio
Dymatize Day 13 Cardio - Treadmill Mile Test 8.02 Mile Personal Best. 9 minutes total time 7.5 average.
Eliptical level 8 60/30 HIIT Splits, 60/60 splits last 2. 25 minutes 5 min cd. 3.64 miles and 313 calories.
Changing calorie tracker from fatsecret.com to nutridiary.com so no out going info just focusiing on intake and hitting macros.
Daily Calorie Info 2491 In 90g Fat 231g Protein 221g Carbs. Macros good calories a little low.
Information. Motivation. Supplementation.
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