lots has changed since i was 285
I took some cold relaxed measurements this morning to record for later progress updates and and disapointed by my loss in #’s but then I remembered how much weight I have actualy lost and how far I have come since 4 years ago. as a total I am down nearly 70lbs and am leaner than I have ever been. So, as I build my mass back up in a good and lean fashion I’ll get my #’s back up. Just time effort and patience.
