after warmup

leg press 3 sets 1 set 7 plts. ea. side 12 rps.   2nd set 8 plts. ea. side 8 rps.   3rd set  8 plts. plus 25's  6rps.

squats  2 sets   after acclimation set 135lbs. 12 rps.     1 set 225lbs. 12 rps.    2nd set 275lbs. 12 rps.   3rd set 315lbs. 8 rps.

leg ext. 1 set 160lbs.  12 rps.    

leg curls 2 sets 1 set 110lbs. 12 rps.   2nd set 130lbs.  8 rps. 

wgtd. crunches 35lbs. plate 20 rps.    2nd set 45lbs. plate  20 rps.  

leg raises  2 set  1 set 25lbs. dumbell  12 rps.   2nd set   25lbs. dumbell 10 rps.  

90 degree crunches  1 set 20 rps.