Natural Bodybuilding Blog

military press. 2 sets 185lbs. 8rps. 2nd set 185lbs. 6rps.                   dumbell press 1 set 90’s 8rps.    

side laterals 2 sets 40’s 14rps.   45’s 10rps.            upright rows 1 set 50lbs. ea. side 12rps.

barbell shrugs 2 sets 225lbs. 12rps.   2nd set 275lbs.  8rps .

lying triceps ext. 2 sets 110lbs bar 10rps.       cable pressdowns 2 sets 110lbs. 12 rps.     overhead cable 1 set 90lbs. 8rps.

gotta kick up the intensity !  never settle.   first week back workout, from 1 week of non- training for recuperation.

This entry was posted on Tuesday, October 20th, 2009 at 2:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.