Natural Bodybuilding Blog

barbell flat bench  3 sets 240lbs. 8rps  2nd set 240lbs. 6rps.   3rd set 240lbs. 4rps.      inc. dumbell 2 sets 90lbs. 8rps. 2 sets

flat dumbell 100’s 6rps.  2 sets       ez barbell curls 1 set 45’s ea. side  12rps.   2nd set 45’s plus 10’s 8rps.

hammer curls 2 sets 55’s 10rps.  65’s 8rps.      wrst curls 90lbs. 12 rps.   rverse wrist curls 50lbs.  1 set 12rps.

Next week gotta kick  up the intensity, never settle!   always progress.  Train insane or remain the same!

This entry was posted on Tuesday, October 20th, 2009 at 8:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.