pulldowns 2 sets 1 set 240lbs. 12rps. 2nd set 260lbs. 8rps. barbell row 3 sets 1 set 135lbs. 12 rps. 2nd set 185lbs. 12rps.
3rd set 225lbs. 8rps. cable rows 1 set 240lbs. 10rps. dumbell row 1 set 100lbs. 8rps.
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on Friday, October 2nd, 2009 at 6:15 pm and is filed under Training.
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October 3, 2009 at 8:58 am
hey anibal,heavy poundage as usual,hows it going?