Natural Bodybuilding Blog

dumbell press 2 sets 1 set 95’s 8rps.  2nd set 100’s 5rps.       military press 1 set 185lbs.  

side laterals 1 set 50’s 12 rps.    barbell shrugs 3 sets 1 set 225lbs. 12 rps.   2nd set 275lbs.  8rps.  3rd set 315lbs.  8rps.       cable pressdowns 110lbs. 12prs.   2nd set 120lbs. 8rps.

skull crushers 2 sets 1 set 110lbs. 12 rps.    2nd set 45’s plus 5’s ea. side 8rps.   

over head cable press 1 set 110lbs. 4rps.

This entry was posted on Wednesday, September 30th, 2009 at 6:39 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.