Incline Bench:
135 x 8
155 x 8
175 x 8
185 x 8
185 x 7
165 x 7
145 x 7
Chins
3 sets of 10, short breaks
DB Preacher Curls
3 sets of 10 with 25lbs
10 min stairclimber
15 min elliptical
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