AmyJ’s BodyBlog

Today’s workout was pretty good. It got started later than I would have liked, but that’s ok.

My gym is always full of wierdos on saturday night. Two different guys tried to take my bench while I was spotting Joey tonight. I had my towell and workout journal on the bench and weight on the bar. They just walk up and start taking the weight off. I had to yell at both of them .

Other than that, a good workout.

Upper A

Warm-up
Rotator cuff warm-ups on cable pulley (internal and external rotations)

Bench
45×5
55×5
60×5
65×5
70×5

Rows
35×5
45×5
55×5
65×5
75×5

Press
20×10
35×10
35×10
35×10ff

Assisted Pull-ups
-70×5
-52×10
-52×10
-52×10

Rear delt rows
15×5ff
12.5×10

Spider Curls
20×10
30×10
30×10

DB Curls
15×10