If you are looking to ingest essential nutrients such as amino acids, herbs, vitamins, enzymes, minerals, dietary supplements are the best available option. These are nutritional supplements those are commonly found missing from our regular diet or they are not ingested in property quantity. Most of the people have a false illusion that these supplements replaces the food but in actuality it is an addition to the regular diet in order to enjoy a healthy life. These products are available in liquid form, tablets, pills and they come under PFA (Prevention of Food Adulteration) Act.
1. For proper functioning, minerals are one of the key substances required by the body. It is important for performing various important processes from the smooth functioning of the digestive system to bone formation. Various minerals are associated with the prevention of various chronic illnesses, cancer and osteoporosis. The body cannot produce minerals so this task is performed by these supplements.
2. Herbal supplements comprise of herbs, either in mixtures or in single form. These supplements have a strong background of providing various health benefits.
3. Vitamins are actually organic materials that are required by the body to perform various functions efficiently. They help the body in proper development, growth and staying healthy. They help in strengthening the immune system and assists in the formation of bone and tissue, regulating metabolism, the conversion of fats and carbohydrates into energy.
4. Other supplements like proteins, fatty acids, amino acids and enzymes are not considered herbal supplements, vitamin and mineral. Such products are put into use for varied reasons like strengthening of the immune system, offer protection against diseases and aid digestion.
There are various advantages of these products, let us discuss them in detail –
1. When you have a meal, our human body breaks the fats, carbohydrates, proteins and also absorbing the nutrients that is present in the meal. The absorption of such nutrients somewhat depends on different vitamins – B class vitamins – which should be consumed on a daily basis. When you supplement your daily diet with B vitamins, it can help you in preventing various vitamin deficiencies such as nerve damage, anemia, skin disorders and joint pain.
2. Such products may also help in the tissue maintenance and repair. We are unaware of the strain that is being put on our tissues and our body produce protein that make new tissues to replace the old and damaged ones. Various imperfections in the tissue repairing and maintenance can lead to diseases like osteoporosis. With the help of vitamin D and calcium, you can encourage tissue growth and bone strength.
3. Such products are also effective in preventing cancer. Key vitamins that comprise of Vitamin A, C and E play the role of antioxidants in our body.
It is advisable that you consult a expert dietician (also availaible at DietKart.com) before commencing with the diet supplements.
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