Never would I have
thought I would be walking into my nutritionist’s office and asking him to
take away my chips and begging for vegetables.. HOWEVER, that’s exactly what I did
this past Saturday. When I first started getting to know Debbie I thought it
was intense talking about eating 100% perfect 100% of the time. But the longer I’ve
trained with her the more and more I see the benefits. I’ll never forget simply
being told to throw away my uncontrollable foods. I thought to myself that I could
handle it. All things in moderation I thought… WRONG. Deb was right. I’ve come
to find that if I can’t control it I’m better off cutting it out altogether.
And having my diet on spot just makes me feel so much better physically,
mentally even emotionally. It doesn’t happen overnight but once it does it’s
fantastic.

Over the last week
everyone in my family has been passing around some ugly stomach bug. It finally
caught up with me yesterday sending me home from work early with chills and
fever. The difference is where everyone else sank deep into the sickness
requiring several days to totally recover I was up and going again this morning.
I never did get sick to the same degree. Now it may not be the diet but it’s a hard
thought to just pass over.

In the weight room
I’m feeling great. Over the last two months Debbie has tailored my workouts to
better fit my needs. Coupled with my corrective exercises and foam rolling I love
the results I’m seeing. As a matter of fact I put on an old shirt Monday only
to find that it was tight around my delts… INSTANT
SMILE! Last we did arms and I’m so
excited to try it on my own this week. Next session we hit legs...... I’m
thinking I may need a few prayers on this one lol!

Happy training!