Anabolic Diet, Days 17-19
These three days were completely messed up. I was having allergy problems that were sending me to bed pretty much immediately after work. All I can tell you is that I ate fatty protein and likely way less total calories than I was supposed to. I also missed two workouts.
On the bright side, I didn’t start looking flat until the day 19, which was the day before carb-up day. And I really didn’t look too bad. Aside from the allergy issues, I think my energy would have been alright. Will be able to deal if this is how things stay.
