Anabolic Diet, Day 16
A NUTSHELL:
Anabolic Diet: Offically dropping to around 1,500 cals to hopefully get some good fatloss going. This has been my most normal day so far.
Hunger: Too full.
Cravings: None.
Energy: Normal.
Mood: Normal.
Mental Clarity: Normal.
Physical Appearance: Actually looking pretty good, finally! Butt is still worrying me so I think I’m going to start doing some stairmaster and/or stepmill at the end of my leg workouts until I have my hammy issue sorted out.
Workout: Day late Back Day. But it went pretty normally.
MEALS:
M1: 3 whole eggs, 1 oz habanero jack cheese, 60g spinach, 2 oz red bell pepper
Supplements: Beverly International’s Super Pak, Move Free Advanced plus MSM, HEB brand Calcium 1200 with D
M2: 4 oz ground round, 4 oz yellow squash
M3: 1 hard boiled egg (not at all hungry for this…I was going to eat 3).
M4: 4.5 oz ground round, 1 oz habanero jack cheese, 1T psyllium whole husks
M5: 4 oz ground round, 2 cups spinach, 2 oz red bell pepper
M6: 1T Walnuts
1559 calories: 33/3/64 (p/c/f)
123g protein, 19g carbs, 106gfat
WATER: 1 gallon
Back Day
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Chin-Up Rotation (rest between sets):
Meet or beat 46 in 6 sets!
- Pullups: 1×10 @ BW
- Wide Chins: 1×8 @ BW
- Close Chins: 1×8 @ BW
- Wide Nuetral: 1×7 @ BW
- Close Nuetral: 1×9 @ BW
- Pullups: 1×7 @ BW
New PB! 49 TOTAL! Oh the joys of getting lighter! LOL
BB Row: 1×8 @ 105, 2 x 7 @ 105
Hammer Strength 1 arm Iso Rows: 2×8 @ 70
EZ UH Cable Rows: 2×6 @ 110
1 arm Lat Pulldown: 2×8 @ 40
1 arm Close Lat Pulldown: 2×6 @ 50
July 15, 2008 at 5:03 am
Awesome diet, I’ve been on it for 6 weeks and love it! In the last 4 weeks I’ve dropped 1.4% bf and gained half a pound of lbm and I drink beer during my carb ups, a major no no usually. You can see my journal on my bodyblog, but this diet rules!
I’m going to be getting blood work done within the next two weeks to see how my cholesterol is affected by the diet. It was healthy before, I just want to make sure it still is healthy.