Anabolic Diet, Day 15-Measurements and Migraines
Amanda76, Age 31, Height 5″4″
| 28JUN08 |
05JUL08 |
12JUL08 |
|
| (start) |
(1 wk no carbs) |
(1st carb up) |
|
| Weight: |
126 lbs |
124 lbs |
124 |
| Shoulders: |
41? |
41” |
41” |
| Chest: |
32.5? |
32” |
32.5” |
| Arm: |
13” |
12.5” |
13” |
| Waist: |
26” |
25.5” |
25.75” |
| Abdominal: |
29.5” |
29.5” |
29.25” |
| Hips: |
35.5” |
35.25” |
35” |
| Upper Quad: |
21” |
20.5” |
20.5” |
| Mid Quad: |
20.25” |
19.5” |
19.25” |
| Calf: |
14.25” |
14” |
14” |
My measurements pretty much have ended up in better places than a week into carb depletion. My skin is looking tighter. I’m a bit concerned about my legs/glutes but I think that the issues they are having have as much to do with my workouts suffering because of my hammy as anything the diet may be causing.
Today was pretty much a bust. Had a migraine caused by sinus pressure and slept most of the day. I ate a bit–all the right stuff but didn’t really keep track. I had 3-4 eggs at three different times that day and also made a tuna patty with an egg in it. But that’s all I remember. No carbs except for psyllium husk.
I should have worked back, but wasn’t feeling better before the gym closed.
