Anabolic Diet, Day 14–Second Carb-up Day!
In A NUTSHELL:
Anabolic Diet: This day went better than my first carb up day. But I still didn’t feel as good as I expected to. Still kinda failing at hitting my macros. LOL It’s difficult for me to eat carbs without protein…not difficult to do, but difficult to wrap my mind around. LOL
Hunger: None.
Cravings: None.
Energy: Normal.
Mood: Normal.
Mental Clarity: Normal.
Physical Appearance: Still feeling a little small, but definitely closer to normal
Workout: Leg day. Definitely going to need to see chiro again. My discomfort and weakness seems to be stemming from the front of my hip now…I realize this actually has been going on for a really long time now that I feel that sensation again. It wasn’t making me so weak months ago, though…The good news is that I was able to half-ass it through my entire workout instead of simply having to stop.
MEALS:
M1: 1/2 cup Old Fashioned Oats in water, 1 scoop Beverly Ultra Size (chocolate), 1T peanut butter, 1 medium banana
Supplements: Beverly International’s Super Pak, Move Free Advanced plus MSM, HEB brand Calcium 1200 with D
M2: 1/2 cup Daisy 4% cottage cheese, 2 oz cashews
M3: 4 oz chicken, 6 oz sweet potato
M4: 6 oz sweet potato
M5: 1/2 cup oats, 1T peanut butter, 2T honey
1703 calories: 25/41/34 (p/c/f)
103g protein, 195carbs, 63fat
WATER: 1 gallon
LEG DAY
A2G Squats: 1×3 @ 115, 1×2 @ 115, 1×1 @ 115 (this should have been a pretty easy 5×5 exercise)
Hack squats: 3×8 @ 90
Strive Plie Press: 2×10 @ 190, 1×4 @ 230+10 @ 150
Smith Single Leg Press: 2×10 @ 70
Precor Prone Leg Curls: 3×8 @ 110
ss w/
Leg Ext: 3×10 @ 140
Precor Angled Calf Raise (enhanced negative): 1×10 @ 60
