Anabolic Diet, Day 12 of 12 Day Induction Phase
Slept a lot today. You know how that goes.
A NUTSHELL:
Anabolic Diet: Last day of Induction Phase! Woo hoo! Decided to see what would happen if I went no carb since I slept in late and didn’t feel like eating anyway.
Hunger: None.
Cravings: None.
Energy: Normal.
Mood: Normal.
Mental Clarity: Normal.
Physical Appearance: Skin finally tightening up.
Workout: One of my 3 days off.
MEALS:
M1: 4 whole eggs
Supplements: Beverly International’s Super Pak, Move Free Advanced plus MSM, HEB brand Calcium 1200 with D
M2: 4 whole eggs, 1T psyllium whole husks
M3: 6 oz fajita meat
M4: 4 whole eggs, 1T psyllium whole husks
1539 calories: 45/0/55 (p/c/f)
156g protein, 0g carbs (psyllium husks not counted), 85 fat
WATER: 1 gallon
<strong />
