Anabolic Diet, Day 10 of 12 Day Induction Phase
IN A NUTSHELL:
Anabolic Diet: It’s a’ight :-p
Hunger: None.
Cravings: None.
Energy: Normal.
Mood: Normal.
Mental Clarity: Normal.
Physical Appearance: Same ‘ol, same ‘ol.
Workout: Another crappy one. Not really crappy just…not up to par. I keep getting sore though. Not sure what to think about that since my workouts are lacking. Can’t decide whether to keep my weight or reps up. I carb up on Thursday so hopefully things will turn around then.
MEALS:
M1: 3 whole eggs, 1 oz habenero jack cheese, 60 g spinach and 2 oz mushrooms. Seasoned with pepper, onion and garlic powder and cayenne pepper.
Supplements: Beverly International’s Super Pak, Move Free Advanced plus MSM, HEB brand Calcium 1200 with D
M2: (pre-workout) 1/2 cup Daisy 4% cottage cheese, 2oz canned pumpkin (sprinkled with cinnamon), 1 Tablespoon Peanut Butter
During Workout: 1 serving Beverly International Glutamine Select
M3: 5 oz chicken (dark meat), 30 g spinach, 74g broccoli, 2 oz red bell pepper
M4: 3 hard boiled eggs, 1 oz Boar’s Head Smoked Butterkaas cheese, 1T psyllium whole husks
M5: 3 eggs, 30g spinach
M6: 1 egg, 1 oz habenero jack cheese, 1 oz Smoked Butterkass, 1T psyllium whole husks
1736 calories: 38/4/58 (p/c/f)
159g protein, 24g carbs, 106g fat
WATER: 1 gallon
CHEST and TRICEPS DAY
BB Bench: 1×5 @ 115, 2×4 @ 115, 1×3 @ 115 *shakes head*
Hanging Dips: 1×16 @ BW, 1×12 @ BW, 1×8 @ BW
Seated EZ French Press: 1×7 @ 40, 1×5 @ 40
ss w/
Seated DB French Press: 1×5 @ 40, 1×1 @ 40+3 @ 35+3 @ 30
Cable Rope Pressdown: 1×4 @ 80, 1×5 @ 70, 1×5 @ 70+2 @ 60
45 Degree Cable Tricep Extension (from low): 2×12 @ 10
Incline Cable Flyes on Ball: 1×4 @ 40’s, 1×5 @ 30’s, 1×4 @ 30’s
