Anabolic Diet, Day 9 of 12 day Induction Phase
IN A NUTSHELL:
Anabolic Diet: Another day where eating feels torturous! I’ve been depending a lot on cheese to get extra calories in. Eggs over medium end up going down pretty easy when I can’t eat another bite. Also don’t think I’m going to be doing chicken again unless I do breasts and a tablespoon of oil or something. I guess I don’t really like the dark meat.
Hunger: None. I feel way too full!
Cravings: None.
Energy: Normal.
Mood: Irritated about not being interested in food. LOL
Mental Clarity: Normal
Physical Appearance: Same stuff going on. Have been reassured over and over again that my body will learn to leave my muscles full. LOL
Workout: Weak lifts and little endurance again. Have been reassured that, that will also eventually pass. 
MEALS:
M1: 3 whole eggs, 1 oz habenero jack cheese, 60 g spinach and 2 oz mushrooms. Seasoned with pepper, onion and garlic powder and cayenne pepper.
Supplements: Beverly International’s Super Pak, Move Free Advanced plus MSM, HEB brand Calcium 1200 with D
M2: (pre-workout) 1/2 cup Daisy 4% cottage cheese, 2oz canned pumpkin (sprinkled with cinnamon), 1 Tablespoon Peanut Butter
During Workout: 1 serving Beverly International Glutamine Select
M3: 5 oz chicken (dark meat), 30 g spinach, 74g broccoli, 2 oz red bell pepper
M4: 3 hard boiled eggs, 1 oz Boar’s Head Smoked Butterkaas cheese, 1T psyllium whole husks
M5: 3 eggs, 30g spinach
M6: 1 egg, 1 oz habenero jack cheese, 1 oz Smoked Butterkass, 1T psyllium whole husks
1736 calories: 38/4/58 (p/c/f)
159g protein, 24g carbs, 106g fat
WATER: 1 gallon
SHOULDER (and some abs) DAY
Behind Neck Press: 1×6 @ 65, 1×5 @ 65, 1×3 @ 65
1 Arm Adella Press: 2×6 @ 30’s
Wide Cable Row to Chest: 3×6 @ 80
45 Degree DB Row to Chest: 2×8 @ 30’s
Freeman Raise: 3×4 @ 10’s+4 @ 5’s
Leg Raises off Ball: 2×8 @ BW, 1×6 @ BW
Windshield Wipers on Floor: 3×10 @ BW
