Anabolic Diet, Day 8 of 12 day Induction Phase
Hammies (both sides) are oddly sore after my messed up workout. Not hurt sore, but DOMS sore. Weird.
IN A NUTSHELL:
Anabolic Diet: Nothing new to report. Never Crashed.
Hunger: None.
Cravings: None.
Energy: Normal.
Mood: Normal
Mental Clarity: Normal
Physical Appearance: SSDD 
Workout: Things didn’t go quite as expected. Lifts are a bit weak and I don’t seem to have the endurance to make it through workouts.
MEALS:
M1: 3 whole eggs, 1 oz mozzarella cheese, 60 g spinach and 2 oz mushrooms. Seasoned with pepper, onion and garlic powder and cayenne pepper.
Supplements: Beverly International’s Super Pak, Move Free Advanced plus MSM, HEB brand Calcium 1200 with D
M2: 4 oz ground round (85/15), 1 oz Boar’s Head smoked butterkaas cheese, 30g spinach, 1T phsyllium whole husks
M3: (pre-workout) 1/2 cup Daisy 2% cottage cheese, 2oz canned pumpkin (sprinkled with cinnamon), 1 Tablespoon Peanut Butter
During Workout: 1 serving Beverly International Glutamine Select
M4: 3 hard boiled eggs, 1T psyllium whole husks
M5: 5 oz chicken (dark meat), 30 g spinach, 74g broccoli, 2 oz yellow squash
M6: 3 hard boiled eggs, 1T psyllium whole husks
1737 calories: 39/4/57 (p/c/f)
164 g protein, 28 g carbs, 105 g fat
WATER: 1 gallon
BACK DAY
Lat Pulldown: 1×4 @ 120+3 @ 110, 1×8 @ 110, 1×7 @ 110
Behind Neck Pulldown: 2×8 @ 90
ss w/
Straight Arm Pulldown: 2×8 @ 40
Close Grip Pulldown: 1×7 @ 130, 1×6 @ 130, 1×4 @ 130
Smith BB Row: 2×6 @ 90, 1×2 @ 90+4 @ 70+8 @ 50 (no idea what happened to my strength all the sudden there! LOL)
1 Arm DB Row: 2×8 @ 70
ss w/
Back Extensions: 2×10 @ 10
45 Degree Close Grip Cable Row: 1×8 @ 160, 1×7 @ 160, 1×4 @ 160
