Anabolic Diet, Day 7 of 12 day Induction Phase
!!!!!!HAPPY INDEPENDENCE DAY!!!!!!
I wonder if there’s a point where I can no longer add posts to a page…I think I’ll start a new page after the Induction Phase is over. Hmmmmmmm…
A NUTSHELL:
Anabolic Diet: Still no crashing…Feeling more and more normal every day. Wonder if this is the “calm before the storm” and when I’ll feel in the clear…
Hunger: None. My brain seems to be able to go longer without fuel, too…gonna have to pay more attention to eating enough if this keeps up.
Cravings: None.
Energy: Normal.
Mood: Happy
Mental Clarity: Normal
Physical Appearance: Still small. Won’t whine too much about it…
Workout: I actually think it would have been good if my hamstring wasn’t being spastic again. I’ve been meaning to go to my chiropractor for about a month, but it doesn’t bother me when I’m not working out. Today it was really goofy (bothered me from lower back down to my upper calf on the right left side), so I guess I’d better get it checked out before next leg day. Chiro visit costs less than a tank of gas anymore, so I guess I can’t complain.
MEALS:
M1: 3 whole eggs, 1 oz mozzarella cheese, 60 g spinach and 2 oz mushrooms. Seasoned with pepper, onion and garlic powder and cayenne pepper.
Supplements: Beverly International’s Super Pak, Move Free Advanced plus MSM, HEB brand Calcium 1200 with D
M2: 4 oz ground round (85/15), 30g spinach, 1T phsyllium whole husks
M3: (pre-workout) 1/2 cup Daisy 2% cottage cheese, 2oz canned pumpkin (sprinkled with cinnamon), 1 Tablespoon Peanut Butter
During Workout: 1 serving Beverly International Glutamine Select
M4: 2 hard-boiled eggs, 1 oz Boar’s Head Smoked Butterkaas Cheese, 2 oz yellow squash
M5: 4 oz ground round (85/15), 60g spinach, 1 tablespoon psyllium whole husks
M6: 4 oz ground round (85/15), 1 oz habanero jack cheese, 74 g broccoli, 1 oz walnuts
1859 calories: 34/3/63 (p/c/f)
151 g protein, 29 g carbs, 126 g fat
WATER: 1 gallon
LEG DAY
Leg Press: 1×6 @ 450 (weaker than usual because of hamstring not diet), 1×1 @ 450 (felt pop in upper calf so set down weight…tried to lift it again and still felt tightness in area so left well enough alone)
Cybex Plie Press: 2×10 @ 210, 1×6 @ 230
GHR (upper range): 1×10 @ BW, 1×3 @ BW (quit because ham felt wrong)
Tried some bodyweight lunges…didn’t feel like a good idea. Figured workout was about over.
Leg Extensions (1 set toes up, next toes in, then toes out and again toes up): 4×10 @ 30
