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	<title>AlwynMarsden's BodyBlog</title>
	<link>http://blog.bodybuilding.com/AlwynMarsden</link>
	<description>Getting stuck into it...</description>
	<pubDate>Sun, 03 May 2009 09:20:47 +0000</pubDate>
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		<title>Bodybuilding? Yep!</title>
		<link>http://blog.bodybuilding.com/AlwynMarsden/2009/05/03/bodybuilding-yep-2/</link>
		<comments>http://blog.bodybuilding.com/AlwynMarsden/2009/05/03/bodybuilding-yep-2/#comments</comments>
		<pubDate>Sun, 03 May 2009 14:20:47 +0000</pubDate>
		<dc:creator>Alwyn.Marsden</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[While I dont consider myself a bodybuilder, that is exactly what I am doing! My goal is to get to 90kg and have body fat of 10% or less. I guess the mental image I have of a body builder is steriotypical (some one walking about the beach in pants that are way to tight [...]]]></description>
			<content:encoded><![CDATA[<p>While I dont consider myself a bodybuilder, that is exactly what I am doing! My goal is to get to 90kg and have body fat of 10% or less. I guess the mental image I have of a body builder is steriotypical (some one walking about the beach in pants that are way to tight vying for any ounce of attention to boost an unhealthy self esteme) I am even starting to talk the talk and buy the products a bodybuilder buys. On the 29th of April I started on a mass gaining stack from Bodyworks in Mandurah. Creatine, Mass Gainer and Tribulus. 4 days into is and I have noticed the creatine most. I have used it before but not for long enough to make any lasting gains. The familiar &#8216;runns&#8217; of the loading stage are offset by the nice rounding off and volume of my muscles. Tribulus is the suppliment I was most looking forward to trying. So far I dont think I notice any difference&#8230; What should I be looking for? My goal in all of this is to enjoy each part of the process and build a strong body by learning and implimenting healthy lifestyle principles. I also want to be able to impart the love of physical activities and the discipline of the process to my sons and friends who are interested. At the moment I am pleased with the small achievements I have made so far and I am excited about what I will learn and experience along the way as I expand my horizons in Bodyduilding!
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		<title>Bodybuilding? Yep!</title>
		<link>http://blog.bodybuilding.com/AlwynMarsden/2009/05/03/bodybuilding-yep/</link>
		<comments>http://blog.bodybuilding.com/AlwynMarsden/2009/05/03/bodybuilding-yep/#comments</comments>
		<pubDate>Sun, 03 May 2009 14:18:56 +0000</pubDate>
		<dc:creator>Alwyn.Marsden</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/AlwynMarsden/2009/05/03/bodybuilding-yep/</guid>
		<description><![CDATA[While I dont consider myself a bodybuilder, that is exactly what I am doing! My goal is to get to 90kg and have body fat of 10% or less. I guess the mental image I have of a body builder is steriotypical (some one walking about the beach in pants that are way to tight [...]]]></description>
			<content:encoded><![CDATA[<p>While I dont consider myself a bodybuilder, that is exactly what I am doing! My goal is to get to 90kg and have body fat of 10% or less. I guess the mental image I have of a body builder is steriotypical (some one walking about the beach in pants that are way to tight vying for any ounce of attention to boost an unhealthy self esteme) I am even starting to talk the talk and buy the products a bodybuilder buys. On the 29th of April I started on a mass gaining stack from Bodyworks in Mandurah. Creatine, Mass Gainer and Tribulus. 4 days into is and I have noticed the creatine most. I have used it before but not for long enough to make any lasting gains. The familiar &#8216;runns&#8217; of the loading stage are offset by the nice rounding off and volume of my muscles. Tribulus is the suppliment I was most looking forward to trying. So far I dont think I notice any difference&#8230; What should I be looking for? My goal in all of this is to enjoy each part of the process and build a strong body by learning and implimenting healthy lifestyle principles. I also want to be able to impart the love of physical activities and the discipline of the process to my sons and friends who are interested. At the moment I am pleased with the small achievements I have made so far and I am excited about what I will learn and experience along the way as I expand my horizons in Bodyduilding!
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/AlwynMarsden/2009/05/03/welcome/</link>
		<comments>http://blog.bodybuilding.com/AlwynMarsden/2009/05/03/welcome/#comments</comments>
		<pubDate>Sun, 03 May 2009 13:56:22 +0000</pubDate>
		<dc:creator>Alwyn.Marsden</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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