ARCochran’s BodyBlog

I eat clean all week long.  The closest thing to unhealthy that I have would probably be ketchup with my grilled chicken or maybe an extra peice of fruit.  I go through the week with no real cravings for anything "bad", but when the weekend gets here I want bread and sweets.  Usually on sunday I let loose.  I don’t eat a lot in the morning at breakfast or even lunch because I am on the UGA meal plan (which is completely awesome).  On sunday night, the dining hall is closed and we are on our own for dinner.  I usually use this as a cheat meal.  I’ll go eat mexican or something like that.  I will eat so much that I am completely full.  That was just the friendly part of cheat day though.  The next day is where the reprocussions appear.  Carb bloat!  I get such a terrible carb bloat and it does not go away until about the middle of the week.  So my definition is shot for a while and then I look decent for a couple days.  After a few days of narcicistic satisfaction, the process begins again.  I really don’t understand why I crave the cheat day and how to get over it because it makes my body look horrible.  What to do….What to do?