New Workout, New Diet, New Adam?
I recently recieved some advice from some who I would say is a seasoned Bodybuilder. He told me to make some modifications to my diet and to my workout routine. I ate healthy before, but it may not have been the best diet plan for me. My workout was also not the best either. I was doing a five day/week mass building routine that works well for beginners I suppose. I was able to put on a solid 20lbs(roughly 10Kg) in a little under a year. Then I came to a point where I was not getting any bigger and I was not getting any stronger. I delt with this frustration for nearly a year and then decided to ask people in one of the many forums at the BBing.com site. I was met with numerous replies telling me that I needed to change my workout to a strength training program. Specifically, the Westside for Skinny Bas***** routine. So I did. I’ve been on the workout for a week now. Obviously, I cannot give any kind of legitimate update because I have not been doing it long enough to see the results. With the large amount of compelling evidence I found online, I feel like this workout will certainly help me reach my mass and strength goals. On another note, I did change my diet and am eating lots of protein, lots of good carbs, and taking my EFA’s. I instituted the dietary change two weeks ago, and I must say that the results have been great. I have actually leaned up and gotten a bit stronger. I will continue to keep my strict diet and exercise routines for an undermined period. I will post progress pictures in December to see how roughly 8-10 weeks will change me. So the questions still remains to be answered, will the new workout and new diet result in a new Adam? We will see. There’s a link to my training journal in my body space under my forum signature. Check out my progress and leave me some feedback.
