I cut the Cardio.
I recently got my diet extemely clean. I eat as clean as possible. I am eating enough to go anabolic. I was advised by a friend to cut out the cardio for a while or at least cut back on it severly. I am not sure if this is a good idea, but I am giving it a shot. I was running three to four days per week for 20-25 minutes. No, it’s not a heavy cardio regimen by any means, but it serves it purpose. I stay fairly lean running like that and being kind of lax with my diet. The true test of nutrition will come now that the cardio has been minimized. Will I get fat or will I put on muscle quickly enough to minimize fat gains? I don’t know but my progress pictures in 5 weeks will tell the tale. Wish me luck.
