Legs & Cardio
Today was a good day. I say that because i was able to focus on what i need the most which is cardio. I am so used to hitting the weights, that sometimes it is hard to focus on cardio. I cut my workout down so that i would have time to hit the cardio up. Here’s what i did:
Leg extensions 4 sets of 12-20 reps
Leg curls 4 sets of 10-15
Squats
5 sets of 10
Leg presses 4 sets of 15
I usually do a lot more leg presses and i usually do calf raises. Today, I cut it short to focus on cardio. I got 30 minutes of cardio in. I have to stay focused on this cardio. They say cardio is the key to shedding fat. I already eat pretty clean. I’ll do 30-45 minutes of cardio on workout days and 1 hour on non work out days. I will pick it up as time progresses. Tomorrow is a cardio and abs day. I’ll let you know how it goes.
