Where I’m at
Wassup yall, I am on a quest to drop 40 lbs. by september. I haven’t worked out on a consistent basis since college and that was ten years ago. My shoulder and schedule have held me up since i have been in Iraq ( the last 2 years). Not anymore, I now have a set schedule. I work 12 hours a day 7 days . So for once, I have a set schedule. My shoulder is still giving me problems, but i’ll work around it. I’ll get going on push ups and lift as long as it doesn’t bother me to much. I won’t allow this shoulder to hold me back from my goals. I am currently 6′0′’, 265. I will be 225 in september. Yes, I still have a desire to do the stupid ego lifting, but for the most part, I have been lifting pretty smart. I’m not trying tobe a mass monster. I would like tolook nice. Anyway, I done my back the other day. Here is what i done:
Wide pulldowns 2 warm up sets and 5 working sets from 100 to 180lbs
Seated Rows-5 working sets from 100 to 200lbs
Dumbell Rows- 4 sets from 75 to 95lbs
Hammer rows 5 sets from 2 plate to 4 plates on each side
All sets are from 10 to 15 reps.
