Cardio
I am currently trying this slow burn cardio. It is when you do anywhere from 45 minutes to 1 hour on the treadmill all while keeping your heart rate in the fatburning range. It isn’t hard at all. It is just boring as hell. Anyway, I tried to do my chest yesterday, but my shoulder was bothering me so i started the slow burn cardio for an hour. It helped because i had a magazine in front of me. My main focus is to focus on the cardio. I want to get at least four one hour sessions per week plus 1 or 2 30 minute sessions. I would like to try thid for 6 weeks, check the results and go from there. Tell me what you think.
