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AlphaPheemail

"Get my act back together! And get in my zone again! Dec '08 Here I Come!!"

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AlphaPheemail's Stats for Graduated…:sigh: and My Idol
Created:05/18/2007
Last Modified:05/18/2007
Total Comments:3



Graduated…:sigh: and My Idol

so im graduated… i skipped on the ceremony cuz i hate ppl… especially when they are crowed in a relatively smaller place. # of graduates 5000 x 5-6 family members= headaches!! So during commencement i was on the elliptical doing some fasted cardio!! yay!! oh and i know … every one has been telling me about pictures… well im gettting them done professionally on MY time… and my sister is graduating HS as well so it’ll be cute to have us both in cap n gowns….

work out:

30 mins fasted cardio

cable flys: 3×36lbsx12
tri cable pulls : 3×24lbsx15 both arms
Bi isolations: 2×15lbsx15
bi angular latpull: 4×60lbsx15
bench press: 3×45lbs(the bar =T )x12
some back machine: 4×60lbsx12

m1:4ew omelette
m2: grilled chicken salad (small)
m3: penuts and a hardboiled egg
m4: can of tuna
m5:(will be) chicken wrap
m6:cottage cheese n crackers

 

well im in happy a stage of my life is over… my diet and workout regime has become a no brainer i feel it almost as automatic as brething… i just do it… and my hunger is stablized around it… im starving every three hours!

i also found a new idol… i love this woman! she symbolizes what i feel like internally and what i want to achieve physically!!

wonderwoman.jpg

 

Wonder_Woman_by_crisdelara04.jpg

 

Wonder_Woman_colors_by_edbenes.jpg

 

mwolfe-ww.jpg

now starting next week my life begins… im starting interviews!!..

 
 

3 Responses to “Graduated…:sigh: and My Idol”

  1. jellichious Says:

    Congratulations Wonder Michelle! I love the desciption of your abilities and weapons.. but it should read "and the ability to ALWAYS be FLY"!!

    Good to see you logging again also!

    Congrats again - you made it! And I know you’ll do good on those interviews as well!


  2. Snowbunny Says:

    Hey girl, congrats on graduating. I was looking at your diet you definetly need some green veggies in there, it will help you out a lot. Just buy some and cut them all up on Sunday and bag them and then eat them during the week and on the go. I would say other than that everything looks good. Also don’t forget drink your water up. TTYL.


  3. TDetroit Says:

    Another youngin’ entering the world of work. She will at first be all starry eyed over her new career. Then a pile of crap will land on her and she will become as jaded as the rest of us…..

    Oh!
    Oops!

    This is supposed to be a happy occasion!

    I think you need a Wonder Woman tattoo.

    Pretty Cooooooooool!!!!!

    And what is you degree in?

    PS the security code for this post is MYSIN


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