September, 26 2007
Another Day of working out….
I was able to increase almost all of my work outs at the end and did every set to the fullest. Thats a great feeling. Did some stretches (quads, Hams) then ran down Route 202 (2miles). I feel "great" after doing that. I am hoping to increase the distance one day. Just sucks that its going to start getting colder and I do not like jogging on a treadmill. My knee is doing alot better after taking a week off from doing all leg work outs….
