September, 21 2007
Another day at the Gym…
Having some pain in my right knee so I didn’t get a chance to do Squats, Lunges, single leg squats..which sucks!
But I made up for it by keeping the intensity up through Bench, Cable Cross-over, Decline Dumbbell Bench and the other parts of my workout.
I have to get some rest tonight since I have to be back at the gym at 7am..is it good to work out at night then work out the following morning???
