September, 20 2007
It is becoming tough to work out because of being a fulltime student and full time manager. Monday, and Tuesday I work 6am-4pm then class from 5:30 to 10:00pm. But Wednesdays I typically have off. So I go to the gym in the morning then class at night. The rest of the week I just jump from working out at night or morning. This session will be over the 22 of October and I will only have a Wednesday class. I am excited. I dont think this jumping around work out is as effective.
I added in some new work outs to my regiment. Deadlifts, Lunge Squats, and Raised Leg Squats. I read in Men’s Fitness that Leg Extentions and Hamstring curls are bad for the hamstrings and Knees so they suggested doing those other two work outs. I started them 2 weeks ago and they hurt like hell. I can’t do Leg Extensions or Hamstring curls anymore because they are TOO EASY! My Hamstrings and Quads have lost a good amount of fat and gained alot of muscle over time and I know these new work outs will help it even more!
