Comments for AloneIStand's BodyBlog

Comment on My Eating Plan (7 small meals a day!) by robwein83

Tue, 28 Jul 2009 04:54:54 +0000

Yep, what firebladejr asked! That’s what I was thinking too!

Wed, 08 Jul 2009 18:16:42 +0000

Heyy what times do you start each meal and inbetween where do you lift?

Tue, 30 Jun 2009 17:23:28 +0000

WOW… thanks for sharing!!

Sat, 27 Jun 2009 00:42:44 +0000

I’m glad to know I’m not the only person who splits quads and hams.

Wed, 27 May 2009 23:45:38 +0000

Are you Hammer Smith Curls with a curl bar?

Wed, 18 Mar 2009 21:44:23 +0000

Just fantastic information, John - thanks so much for the inspiring Transformation story on BB.com as well (just read it today for the first time).

Sun, 08 Mar 2009 00:32:42 +0000

Nice work. You still get DOMS after a shoulder workout like this? I dont and I might need to add some dropset myself.

CASPER a partial is as it sounds a partial rep instead of a full range.

Sun, 22 Feb 2009 17:37:10 +0000

What is a hammer smith curl?

Fri, 16 Jan 2009 15:35:13 +0000

I’m off for 2 day them i’m starting. I’ll give you an update at the end of next week.

Tue, 21 Oct 2008 09:22:36 +0000

wow 6 chicken breasts per day!! Do you keep that up consistantly? How big are each of the chicken breasts, and do you flavour/season them at all?

Also, roughly what times are your meals and where abouts in there is your workout?

Cheers,
Pete.