Comments for AloneIStand's BodyBlog http://blog.bodybuilding.com/AloneIStand No 'Riods, No HGH........... Just Me!!! Mon, 08 Sep 2008 06:39:34 +0000 http://wordpress.org/?v=0.32 Comment on Workouts - Day 4 (Shoulders & Traps) by ciked http://blog.bodybuilding.com/AloneIStand/2008/06/11/workouts-day-4-shoulders-traps/#comment-2989922 Fri, 05 Sep 2008 11:23:54 +0000 http://blog.bodybuilding.com/AloneIStand/2008/06/11/workouts-day-4-shoulders-traps/#comment-2989922 I didnt notice an abs workout. what is your routine for abs? I didnt notice an abs workout. what is your routine for abs?

]]> Comment on My Eating Plan by Wsuptheo911 http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2973122 Thu, 04 Sep 2008 00:57:34 +0000 http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2973122 Sup sir, I love dry oatmeal. It's the only way I can eat it, due to the consistency of the typical stuff. What you guys have to remember is that it's the instant stuff that goes down easy, not the other thick stuff. Quaker also has brown-sugar and other flavors that makes it taste good. Sup sir,

I love dry oatmeal. It’s the only way I can eat it, due to the consistency of the typical stuff. What you guys have to remember is that it’s the instant stuff that goes down easy, not the other thick stuff. Quaker also has brown-sugar and other flavors that makes it taste good.

]]> Comment on My Eating Plan by tophenator http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2770912 Wed, 30 Jul 2008 19:11:25 +0000 http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2770912 I will have to try that dry oatmeal. I will have to try that dry oatmeal.

]]> Comment on My Eating Plan by SpeedyMoney87 http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2770832 Wed, 30 Jul 2008 18:59:45 +0000 http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2770832 I get around 3,00 calories just around 300 carbs and over 200 grams of protien, but this is my cutting diet been at it for a little over two weeks now I get around 3,00 calories just around 300 carbs and over 200 grams of protien, but this is my cutting diet been at it for a little over two weeks now

]]> Comment on My Eating Plan by SpeedyMoney87 http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2770822 Wed, 30 Jul 2008 18:56:58 +0000 http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2770822 LOl you wanna hear mine, #1 1/2 cup milk, 6 oz oatmeal, 2 scoops of chocolate whey, one cup of mixed fruit put in a blender with an extra 4 to 6 oz of water #2 Angus Beef, chicken or lamb, some form of simply steam vegetable, apple #3 same as 2 #4 preworkout, 1 1/2 scoops of whey, one whole banna #5 Postworkout same as #1, but Raseberrys and Blueberrys instead of mixed fruit #6 Lean Cuisine meal, with fruit #7 before bed, 4 oz oat meal, 1 1/2 scoops of whey LOl you wanna hear mine,
#1 1/2 cup milk, 6 oz oatmeal, 2 scoops of chocolate whey, one cup of mixed fruit put in a blender with an extra 4 to 6 oz of water
#2 Angus Beef, chicken or lamb, some form of simply steam vegetable, apple
#3 same as 2
#4 preworkout, 1 1/2 scoops of whey, one whole banna
#5 Postworkout same as #1, but Raseberrys and Blueberrys instead of mixed fruit
#6 Lean Cuisine meal, with fruit
#7 before bed, 4 oz oat meal, 1 1/2 scoops of whey

]]> Comment on My Eating Plan by julofthenile http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2770782 Wed, 30 Jul 2008 18:43:51 +0000 http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2770782 how could that be that many calories??? that is crazy??? and crazy amount of carbs and protein...wow. how could that be that many calories??? that is crazy??? and crazy amount of carbs and protein…wow.

]]> Comment on Workouts - Day 4 (Shoulders & Traps) by Casper http://blog.bodybuilding.com/AloneIStand/2008/06/11/workouts-day-4-shoulders-traps/#comment-2754082 Fri, 25 Jul 2008 17:31:38 +0000 http://blog.bodybuilding.com/AloneIStand/2008/06/11/workouts-day-4-shoulders-traps/#comment-2754082 What is "partial" reps? Sorry for being ignorant What is "partial" reps? Sorry for being ignorant

]]> Comment on My Eating Plan by Mirela http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2665702 Fri, 04 Jul 2008 00:11:23 +0000 http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2665702 Hey my name is Mirela and i´m surprinsing about your progress....I leave in Brazil and i would like yout messenger.....do you have??? please send me a enail to pink_lopes@yahoo.com.br Hey my name is Mirela and i´m surprinsing about your progress….I leave in Brazil and i would like yout messenger…..do you have???
please send me a enail to pink_lopes@yahoo.com.br

]]> Comment on My Eating Plan by Khe247 http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2636022 Thu, 26 Jun 2008 13:05:03 +0000 http://blog.bodybuilding.com/AloneIStand/2008/04/25/by-request-my-eating-plan/#comment-2636022 Rocky I new at this whole diet thing... Does it ever get old, and if so how do you keep yourself motivated? Rocky I new at this whole diet thing… Does it ever get old, and if so how do you keep yourself motivated?

]]> Comment on My Weekly Routine Split by muscleric http://blog.bodybuilding.com/AloneIStand/2008/05/08/by-request-my-weekly-routine-split/#comment-2605162 Wed, 18 Jun 2008 20:31:04 +0000 http://blog.bodybuilding.com/AloneIStand/2008/05/08/by-request-my-weekly-routine-split/#comment-2605162 awesome routine, man. thanks for sharing. just what I needed to push me into where I want to be. appreciate the effort you put into your workout. Peace, rich awesome routine, man. thanks for sharing. just what I needed to push me into where I want to be. appreciate the effort you put into your workout. Peace, rich

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