Workouts - Abs
I do abs 2-3 times a week.
Lower Abs
2 - 3 sets of 20 -25 lying leg lifts.
Obliques/Mid Abs area
2 sets of 20 -25 oblique crunches (one set on each side).
1 set of 40 -50 alternating twisting crunches.
50-100 seated broomstick twists
Upper Abs
1 or 2 sets of 20-25 of regular crunches for my upper abs
