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	<title>Comments on: Workouts - Hamstrings/Calves</title>
	<link>http://blog.bodybuilding.com/AloneIStand/2009/06/26/workouts-hamstringscalves/</link>
	<description>No 'Riods, No HGH........... Just Me!!!</description>
	<pubDate>Sun, 29 Nov 2009 15:22:19 +0000</pubDate>
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		<title>by: cstupek</title>
		<link>http://blog.bodybuilding.com/AloneIStand/2009/06/26/workouts-hamstringscalves/#comment-10573061</link>
		<pubDate>Tue, 30 Jun 2009 17:23:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AloneIStand/2009/06/26/workouts-hamstringscalves/#comment-10573061</guid>
					<description>WOW... thanks for sharing!!</description>
		<content:encoded><![CDATA[<p>WOW&#8230; thanks for sharing!!
</p>
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	<item>
		<title>by: Aaron Goobie</title>
		<link>http://blog.bodybuilding.com/AloneIStand/2009/06/26/workouts-hamstringscalves/#comment-10554391</link>
		<pubDate>Sat, 27 Jun 2009 00:42:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AloneIStand/2009/06/26/workouts-hamstringscalves/#comment-10554391</guid>
					<description>I'm glad to know I'm not the only person who splits quads and hams.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad to know I&#8217;m not the only person who splits quads and hams.
</p>
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