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	<title>Comments on: Workouts - Shoulders &#038; Triceps</title>
	<link>http://blog.bodybuilding.com/AloneIStand/2008/06/11/workouts-day-4-shoulders-traps/</link>
	<description>No 'Riods, No HGH........... Just Me!!!</description>
	<pubDate>Tue, 10 Nov 2009 02:32:40 +0000</pubDate>
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		<title>by: Silverwolfe</title>
		<link>http://blog.bodybuilding.com/AloneIStand/2008/06/11/workouts-day-4-shoulders-traps/#comment-9914842</link>
		<pubDate>Sun, 08 Mar 2009 00:32:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AloneIStand/2008/06/11/workouts-day-4-shoulders-traps/#comment-9914842</guid>
					<description>Nice work. You still get DOMS after a shoulder workout like this? I dont and I might need to add some dropset myself.  

CASPER a partial is as it sounds a partial rep instead of a full range.</description>
		<content:encoded><![CDATA[<p>Nice work. You still get DOMS after a shoulder workout like this? I dont and I might need to add some dropset myself.  </p>
<p>CASPER a partial is as it sounds a partial rep instead of a full range.
</p>
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		<title>by: ciked</title>
		<link>http://blog.bodybuilding.com/AloneIStand/2008/06/11/workouts-day-4-shoulders-traps/#comment-2989922</link>
		<pubDate>Fri, 05 Sep 2008 11:23:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AloneIStand/2008/06/11/workouts-day-4-shoulders-traps/#comment-2989922</guid>
					<description>I didnt notice an abs workout. what is your routine for abs?</description>
		<content:encoded><![CDATA[<p>I didnt notice an abs workout. what is your routine for abs?
</p>
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	<item>
		<title>by: Casper</title>
		<link>http://blog.bodybuilding.com/AloneIStand/2008/06/11/workouts-day-4-shoulders-traps/#comment-2754082</link>
		<pubDate>Fri, 25 Jul 2008 17:31:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AloneIStand/2008/06/11/workouts-day-4-shoulders-traps/#comment-2754082</guid>
					<description>What is &amp;amp;#34;partial&amp;amp;#34; reps? Sorry for being ignorant</description>
		<content:encoded><![CDATA[<p>What is &quot;partial&quot; reps? Sorry for being ignorant
</p>
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