Workouts - Quads
This is a typical Quads workout for me. I rest about 120 seconds between each set.
Quads
One-Legged Leg Extensions
Set 1: 40 x 12
Set 2: 45 x 12
Set 3: 50 x 12
Set 4: 55 x 12 (35 X 8 Drop set)
Squats
Set 1: (Warm up set) 135 x 12 (185 x 4, 205 x 2)
Set 2: 225 x 10
Set 3: 250 x 8
Set 4: 275 X6
Set 5: 300 x 4
Hack Squats
Set 1: 275 x 12
Set 2: 300 x 10
Set 3: 325 x 10
Set 4: 350 x 8
Set 5: 375 x 6 (immediately do a drop set of 225 x 12 at the end this set)
Leg Press (keep my close legs together to work the outer quad)
Set 1: 405 x 12
Set 2: 455 x 12
Set 3: 505 x 8
Set 4: 555 X 8 (315 x15 Drop set)
