Comments on: Workouts - Chest & Biceps http://blog.bodybuilding.com/AloneIStand/2008/06/08/workouts-day-1-chest-biceps/ No 'Riods, No HGH........... Just Me!!! Thu, 03 Dec 2009 19:44:13 +0000 http://wordpress.org/?v=0.32 by: Tennis1418 http://blog.bodybuilding.com/AloneIStand/2008/06/08/workouts-day-1-chest-biceps/#comment-10345292 Wed, 27 May 2009 23:45:38 +0000 http://blog.bodybuilding.com/AloneIStand/2008/06/08/workouts-day-1-chest-biceps/#comment-10345292 Are you Hammer Smith Curls with a curl bar? Are you Hammer Smith Curls with a curl bar?

]]> by: Tennis1418 http://blog.bodybuilding.com/AloneIStand/2008/06/08/workouts-day-1-chest-biceps/#comment-9826732 Sun, 22 Feb 2009 17:37:10 +0000 http://blog.bodybuilding.com/AloneIStand/2008/06/08/workouts-day-1-chest-biceps/#comment-9826732 What is a hammer smith curl? What is a hammer smith curl?

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