http://blog.bodybuilding.com/AloneIStand/2008/05/08/my-cardio-program/ No 'Riods, No HGH........... Just Me!!! Sat, 05 Dec 2009 16:08:03 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/AloneIStand/2008/05/08/my-cardio-program/#comment-9303632 Fri, 16 Jan 2009 15:35:13 +0000 http://blog.bodybuilding.com/AloneIStand/2008/05/08/my-cardio-program/#comment-9303632 I'm off for 2 day them i'm starting. I'll give you an update at the end of next week. I’m off for 2 day them i’m starting. I’ll give you an update at the end of next week.

]]> http://blog.bodybuilding.com/AloneIStand/2008/05/08/my-cardio-program/#comment-3300032 Tue, 30 Sep 2008 21:37:51 +0000 http://blog.bodybuilding.com/AloneIStand/2008/05/08/my-cardio-program/#comment-3300032 This is a great cardio workout. The HIIT. I do something simular but I just got from jogging to running and back to jogging. I don't drop down to a walk. And the 20 minutes you do either of these is better and burns more calories and fat than running for 45 minutes at a steady pace. Getting the heart rate fluctuating helps to burn. Great plan. This is a great cardio workout. The HIIT. I do something simular but I just got from jogging to running and back to jogging. I don’t drop down to a walk. And the 20 minutes you do either of these is better and burns more calories and fat than running for 45 minutes at a steady pace. Getting the heart rate fluctuating helps to burn. Great plan.

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