http://blog.bodybuilding.com/AloneIStand/2008/05/08/by-request-my-weekly-routine-split/ No 'Riods, No HGH........... Just Me!!! Thu, 10 Dec 2009 05:56:53 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/AloneIStand/2008/05/08/by-request-my-weekly-routine-split/#comment-2605162 Wed, 18 Jun 2008 20:31:04 +0000 http://blog.bodybuilding.com/AloneIStand/2008/05/08/by-request-my-weekly-routine-split/#comment-2605162 awesome routine, man. thanks for sharing. just what I needed to push me into where I want to be. appreciate the effort you put into your workout. Peace, rich awesome routine, man. thanks for sharing. just what I needed to push me into where I want to be. appreciate the effort you put into your workout. Peace, rich

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