My Weekly Routine Split
Alot of people have been asking me about my weekly workout split, so here an example of what I do on weekly basis it is…I hope it helps out anyone who is interested.
Day 1 - HIIT cardio/Chest & Biceps
Day 2 - Quads
Day 3 - Shoulders & Triceps
Day 4 - HIIT cardio only
Day 5 - Hamstrings & Calves
Day 6 - HIIT cardio/Back & Traps
Day 7 - HIIT cardio only
There you have it. I hit the weights 5 days a week, and do cardio 4 days week. I always do cardio first in the morning on an empty stomach, and then I don’t eat for an hour afterward, as the body is still burning fat, and I don’t want to disrupt that! I almost always do my weight routine in the last afternoon/early evening!
Hope this helps!
June 18, 2008 at 1:31 pm
awesome routine, man. thanks for sharing. just what I needed to push me into where I want to be. appreciate the effort you put into your workout. Peace, rich