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4evernatural

"I'm back after a short sabbathical with a new username (formerly known as AloneIStand), but with same ole' passion for the iron game."

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4evernatural's Stats for My Weekly Routine Split
Created:05/08/2008
Last Modified:06/26/2009
Total Comments:1



My Weekly Routine Split

Alot of people have been asking me about my weekly workout split, so here an example of what I do on weekly basis it is…I hope it helps out anyone who is interested.

 

Day 1 - HIIT cardio/Chest & Biceps

Day 2 - Quads

Day 3 - Shoulders & Triceps

Day 4 - HIIT cardio only

Day 5 - Hamstrings & Calves

Day 6 - HIIT cardio/Back & Traps

Day 7 - HIIT cardio only

 

There you have it.  I hit the weights 5 days a week, and do cardio 4 days week.  I always do cardio first in the morning on an empty stomach, and then I don’t eat for an hour afterward, as the body is still burning fat, and I don’t want to disrupt that!  I almost always do my weight routine in the last afternoon/early evening!

Hope this helps! 

 

One Response to “My Weekly Routine Split”

  1. muscleric Says:

    awesome routine, man. thanks for sharing. just what I needed to push me into where I want to be. appreciate the effort you put into your workout. Peace, rich


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