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SHAREMy Eating Plan (7 small meals a day!)
I've been receiving alot of PMs from people who are interested in my eating plan. I figured the best way to try to help anyone who is interested is to just post it on my blog and you can check back to it anytime you want.
So here is a typical day of eating for me:
Meal #1: Protein shake (2 scoops of protein powder, 1/2 cup of dry oatmeal, 1/4 cup of peanuts, 1 teaspoon of glutamine powder, mixed with water)
Meal #2: 2 chicken breasts, 1/2 cup dry oatmeal, 1 cup of green beans, (all mixed with lemon juice), glass of water
Meal #3: Turkey sandwich (lean turkey patty on 2 slices of 100% whole wheat bread), a 1/2 a grapefruit, a glass of water
Meal #4: 1 whole egg, 5 egg whites,, 1 cup of green beans, (all mixed with lemon juice), a glass of water
Meal #5: 2 chicken breasts, 1 cup of green beans, 1/4 cup of peanuts, (all mixed with lemon juice), a glass of water
Meal #6 : same as meal #5
Meal #7: Two scoops of protein powder, 1 teaspoon of glutamine powder, mixed with water
yum...nice and clean!!! apparently it is working!!
Do you shoot for any specific macros?
what are macros, abram??
Never eat it out of a can...definitely too much sodium...its got to be fresh!
No Abram...I don't!
anybody....anybody.... bueller? bueller? ...does anyone know what macros are????
Thanks for your sample daily meal plan - but "dry" oatmeal? As in not cooked or just without milk?
i am sorry alone - but your meal 5 sounds absolutely disgusting... you actually eat that....do you mix it together or eat things seperately?? dry oatmeal?? is that why you need the glass of water?? LOL!!! come on?? and if you do mix it together....??? eeeewww!
dpaul - Yes, the oatmeal is dry, as in not cooked!
jul - its good....try it sometime....I dare you!
you DARE me??? lol.....
Jul , I think the macros he is asking about is specifics like calories, grams of protein, grams of carbs and grams of fats.
I would be curious also if you can figure out Rocky
Guys and gals....I never really figured out my macros, I just base my food on portion sizes more than anything else.
I figured it out and your diet macs. are:
2657 cal.,183 g. carbs, 285g.protein,74 g. fat
I used 8oz of chicken breast and walnuts vs. peanuts
Very clean and effecient deit.
Rocky I new at this whole diet thing... Does it ever get old, and if so how do you keep yourself motivated?
Hey my name is Mirela and i´m surprinsing about your progress....I leave in Brazil and i would like yout messenger.....do you have???
please send me a enail to pink_lopes@yahoo.com.br
how could that be that many calories??? that is crazy??? and crazy amount of carbs and protein...wow.
LOl you wanna hear mine,
#1 1/2 cup milk, 6 oz oatmeal, 2 scoops of chocolate whey, one cup of mixed fruit put in a blender with an extra 4 to 6 oz of water
#2 Angus Beef, chicken or lamb, some form of simply steam vegetable, apple
#3 same as 2
#4 preworkout, 1 1/2 scoops of whey, one whole banna
#5 Postworkout same as #1, but Raseberrys and Blueberrys instead of mixed fruit
#6 Lean Cuisine meal, with fruit
#7 before bed, 4 oz oat meal, 1 1/2 scoops of whey
I get around 3,00 calories just around 300 carbs and over 200 grams of protien, but this is my cutting diet been at it for a little over two weeks now
Sup sir,
I love dry oatmeal. It's the only way I can eat it, due to the consistency of the typical stuff. What you guys have to remember is that it's the instant stuff that goes down easy, not the other thick stuff. Quaker also has brown-sugar and other flavors that makes it taste good.
Thanks for the diet info. Tried the dry oatmeal. It is a good addition to the meal. Gives it a nice texture. I use old fashioned Quaker Oats - not instant.
Just wondering though, do you count calories?
No, I don't count calories.
wow 6 chicken breasts per day!! Do you keep that up consistantly? How big are each of the chicken breasts, and do you flavour/season them at all?
Also, roughly what times are your meals and where abouts in there is your workout?
Cheers,
Pete.
Just fantastic information, John - thanks so much for the inspiring Transformation story on BB.com as well (just read it today for the first time).
do you use steal cut oats? that what i have , i never ate them dry before...ill try it tommorrow
Hey, thanks for positing this. I know I'm about a year late but I find this very beneficial. My body is very sensitive to some supplements and I was pleased to read and see your transformation with just protein and glutamine. I was starting to think the only way I can get the body I want is from supplements. I've copied your suggested menu and am following it. I haven't made it up to 7 meals yet but gettiing close. Plus I haven't mixed the chicken, green beans, oats and lemon juice yet but have had them separately. I will try blending them today (If thats what you mean). Just wanted to say thanks, I REALLY appreaciate this post.
just wanted to say thank you for giving people like me an idea on how to lose weight. oh...and about the dry oatmeal....what is wrong with you? :-) i will add water and microwave mine....dry oats... damn.,.thats dedication, i think...hehe...
