Comments on: My Eating Plan (7 small meals a day!)

by: ChrisHadad

Mon, 30 Nov 2009 01:48:07 +0000

do you use steal cut oats? that what i have , i never ate them dry before…ill try it tommorrow

by: robwein83

Tue, 28 Jul 2009 04:54:54 +0000

Yep, what firebladejr asked! That’s what I was thinking too!

by: Caleb

Wed, 08 Jul 2009 18:16:42 +0000

Heyy what times do you start each meal and inbetween where do you lift?

by: bbuster2008

Wed, 18 Mar 2009 21:44:23 +0000

Just fantastic information, John - thanks so much for the inspiring Transformation story on BB.com as well (just read it today for the first time).

by: firebladejr

Tue, 21 Oct 2008 09:22:36 +0000

wow 6 chicken breasts per day!! Do you keep that up consistantly? How big are each of the chicken breasts, and do you flavour/season them at all?

Also, roughly what times are your meals and where abouts in there is your workout?

Cheers,
Pete.

by: AloneIStand

Wed, 08 Oct 2008 00:05:29 +0000

No, I don’t count calories.

by: niagaraguy39

Wed, 17 Sep 2008 20:43:06 +0000

Thanks for the diet info. Tried the dry oatmeal. It is a good addition to the meal. Gives it a nice texture. I use old fashioned Quaker Oats - not instant.
Just wondering though, do you count calories?

by: Wsuptheo911

Thu, 04 Sep 2008 00:57:34 +0000

Sup sir,

I love dry oatmeal. It’s the only way I can eat it, due to the consistency of the typical stuff. What you guys have to remember is that it’s the instant stuff that goes down easy, not the other thick stuff. Quaker also has brown-sugar and other flavors that makes it taste good.

by: tophenator

Wed, 30 Jul 2008 19:11:25 +0000

I will have to try that dry oatmeal.

by: SpeedyMoney87

Wed, 30 Jul 2008 18:59:45 +0000

I get around 3,00 calories just around 300 carbs and over 200 grams of protien, but this is my cutting diet been at it for a little over two weeks now