AloneIStand’s BodyBlog

I’ve been receiving alot of PMs from people who are interested in my eating plan.  I figured the best way to try to help anyone who is interested is to just post it on my blog and you can check back to it anytime you want.

So here is a typical day of eating for me:

Meal #1:  Protein shake (2 scoops of protein powder, 1/2 cup of dry oatmeal, 1/4 cup of peanuts, 1 teaspoon of glutamine powder, mixed with water)

Meal #2:  2 chicken breasts, 1/2 cup dry oatmeal, 1 cup of green beans, (all mixed with lemon juice), glass of water

Meal #3:  Turkey sandwich (lean turkey patty on 2 slices of 100% whole wheat bread), a 1/2 a grapefruit, a glass of water

Meal #4:  1 whole egg, 5 egg whites,, 1 cup of green beans, (all mixed with lemon juice), a glass of water

Meal #5:  2 chicken breasts, 1 cup of green beans, 1/4 cup of peanuts, (all mixed with lemon juice), a glass of water

Meal #6 :  same as meal #5

Meal #7:  Two scoops of protein powder, 1 teaspoon of glutamine powder, mixed with water