bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help

AloneIStand

"If you are given a dream, you will be given the power to make it come true."

View AloneIStand's:

Contact AloneIStand:
Send Private Message
Leave Comment for AloneIStand Leave Comment

AloneIStand's Stats for April 2008
Coming Soon...


Archive for April, 2008

My Eating Plan

Friday, April 25th, 2008

I’ve been receiving alot of PMs from people who are interested in my eating plan.  I figured the best way to try to help anyone who is interested is to just post it on my blog and you can check back to it anytime you want.

So here is a typical day of eating for me:

Meal #1:  Protein shake (1.5 scoops of protein powder, 1/2 cup of dry oatmeal, 1/4 cup of peanuts, mixed with water)

Meal #2:  2 chicken breasts, 1/2 cup dry oatmeal, 1 cup of green beans, (all mixed with lemon juice), glass of water

Meal #3:  Turkey sandwich (lean turkey patty on 2 slices of 100% whole wheat bread), an orange, a glass of water

Meal #4:  1 whole egg, 5 egg whites, 1/2 cup of dry oatmeal, 1 cup of green beans, (all mixed with lemon juice), a glass of water

Meal #5:  2 chicken breasts, 1 cup of green beans, 1/4 cup of peanuts, (all mixed with lemon juice), a glass of water

Meal #6 :  same as meal #5



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout