October 2, 2009
Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race.
Posted in Training
July 24, 2009
I am still active but i have some minor problems with my right shoulder, i must have worked out to much. So now im resting the shoulder and i started a 10 week program
where i focus on squat and dead lift, so ill get stronger legs and back. And when you work out the big mushel groups it will effect all your boyddy ( so have i been told)
Bench press is in the program too but i do with very small amount of weight at the moment till my shoulder is ok again.
Slow progrees is better than no progress.
I wish you all succes in what ever you do 
Posted in Training
April 24, 2009
Wishing you all a nice weekend
Posted in Training
April 24, 2009
Wishing you all a nice weekend
Posted in Training
October 15, 2008
Today i lifted 100kg /220lbs one time
Posted in Training
October 15, 2008
Today i lifted 100kg /220lbs one time
Posted in Training
September 21, 2008
I lost about 5kg since i started jogging and bodybuilding .
Did my first 5km under 30min
So things are going forward
Posted in Training
August 8, 2008
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
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