All Amerkin's BodyBlog

Bored on the tread.

All Amerkin — Thu, 10 Apr 2008 00:53:47 +0000

Been bored of running on the treadmill after my workouts, so I decided to throw in some jump rope. I ran on the tread for 3 mins @ 6.5mph & 3%, immediatly after I jumped rope for 2 mins. I took a 45 sec break in between and completed 5 circuits of this. The 25mins went by in no time and I felt it was more time and cost effective, only time will tell.

Back to my roots.

All Amerkin — Tue, 27 Nov 2007 07:33:17 +0000

Well for my workout today I decided to get back to my roots when I was training for soccer. Its a nice circuit that has always helped me get fit quicky. First off I biked to my gym about 25mins nothing too crazy. I basically have 5 stations that I do one after the other then have a 3 min rest at the end. My first station was incine bench set at a weight that I can only crank out 6-8 times. Next is sqauts the same applys to this a weight I can only do 6-8 times making sure each time I go down till’ my thighs are parallel to the ground. Next I grab a exercise ball and do iso-ab holds for 60sec, then frontal plane movements (rolling the ball back and forth) for another 30sec. Then on to the treadmill 10mph on a 2% grade for 2mins. And lastly I jump rope for 3 mins. I ran through this 7 times.. Definently reminded me of two-a-days ..

Welcome!

All Amerkin — Tue, 27 Nov 2007 07:21:03 +0000

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!